“After working with Emily and running a food sensitivity test through her, I have noticed significant improvements in my digestive health. I have been able to fully take myself off of my dicyclomine (that I took four times a day) and I am almost completely off of the promethazine that I take as needed. In place of the promethazine I have started using the stomach relief tea and it works absolutely amazing. I am also seeing a huge difference in my energy levels and even in my depression once I started taking the multivitamin she suggested.
I am just amazed when it comes to the ability to get off the meds. I didn’t realize how many pills I was actually taking until I didn’t have to anymore! Correct nutrition is a wonderful thing! Thank you so much!” ~ Allie P.
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Emily Ipsen was able to help me achieve ALL of the goals we discussed on session 1. I was nervous spending the money for her services but after trying to meet my goals on my own, cost was no longer a barrier. Our consultation was thorough and I clearly stated my goals and knew I was being listened to and understood. I was instructed to buy a lot of supplements and change my eating habits… while still operating with MY preferences. The first few weeks were uncomfortable as my body adapted to change… but my goals were slowly starting to become realized. As a professional trainer, coach and teacher and triathlete; I know that the body can adapt best in 4 week blocks. I took the same approach with Emily’s program- no matter the short term effects.
Emily serviced my concerns and made adjustments as needed. 6 ½ weeks later I achieved ALL my goals- though at times I questioned if I ever would. I stuck to the program, continued to take the supplements, altered my eating, meal timing and nutrient timing. It paid off. I lost ALL of the weight I had set out to while not starving myself. I now sleep through the night, every night after years of broken sleep pattern. Sleep IS the single most important part of athletic recovery and I now I’m getting it. I continue to take the suggested supplements and have happily adopted new and healthier eating habits, nutrient timing and consumption and are getting the right micro and macro nutrients to keep up my 20+ hour training week.
Thank you Emily and I encourage anyone to challenge you to meet their goals. Prospective clients; I challenge YOU to stick with the program! There are no overnight results but rather long lasting results as your body adapts to a different and sometimes better way of doing things! Emily will help you achieve the results you’re looking for! ~ Casey A.
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“Emily will help you achieve your athletic weight goals! I’m an MMA fighter who fights between 110 – 120 pounds. Emily gave me a customized meal plan and helped me go from 119 to 109 in 3 weeks on a clean, vegan diet without losing muscle mass. My energy was great throughout camp and on fight night!” ~ Jessica P.
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“I had the pleasure of working with Emily last year regarding some issues with migraines and endometriosis. She had a very holistic approach with her care. Not only did she assess my eating habits; but also my sleep, activity levels, daily emotions and water intake. She was able to give me suggestions on ways that I could modify my diet and lifestyle to help improve my ailments. I can definitely say there are notable improvements with my migraines and periods! Which is amazing! Emily is one of the most compassionate people I know with a true desire to educate and empower people through her knowledge of food and its healing properties.” ~ Nicole C.
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“You hear so much about what is good and what is bad for your body and how much it needs, that it is hard to know what is true and what is not. Emily at Nourished Roots gave me specific information about the type and quantity of nutrients for my body’s needs. Together we found out what deficiencies I have and came up with a plan to fix them, even with my dietary restrictions. It is clear that Emily cares about helping her clients be the healthiest they can be.” ~ Haley H.
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“Emily is such a delight to work with. She makes you feel comfortable and supported, while making your nutritional adjustments totally manageable. Her assessment of my diet was on point and helped me make the changes I needed for a more balanced diet. I would highly recommend her to anyone!” ~ Audrey G.
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“As a client who is post menopausal with hypothyroidism, I was hoping to increase my energy levels, my metabolism, and to lose some stubborn weight. With the help of Emily’s guidance, including both dietary adjustments as well as supplements specific to my need, I have seen a big difference! For so long I was feeling frustrated and stuck on a plateau with my weight and have lost 7 pounds in 7 weeks. I have also increased my exercise upon her encouragement and motivation. I must say I have more energy, an enhanced mood, and certainly feel motivated to keep going!! I’ve also managed to stay healthy through the entire winter. It is so helpful to have someone cares about me as I am on this journey!” ~ Lise P.