Programs

“Take care of your body. It is the only place you have to live” ~Jim Rohn

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Make your health your wealth!

Finding the appropriate program length and intensity that is right for you is a terrific way to work towards achieving your goals and making progressive alterations towards a happier and healthier you! Glance below to find the best program to fit your lifestyle and need. Click here to book you FREE 20-minute consultation to talk to Emily and find out which program or event would be best for you!

Affordable Programs

Two Week Reset: 14 days = $40

This easy-to-follow reset will leave you feeling recharged with more energy, less digestive discomfort, and motivation for developing lasting patterns that are truly health promoting!

The daily information provides a greater understanding of nutrition fundamentals–from breaking down the differences between macros/micros and what foods to shop for, to inflammation and detoxification–you will learn how to restore your digestive tract and revitalize your daily energy. Each day will encourage transformative habits that will support you on your journey to achieve your personal health goals. This fantastic Two Week challenge is a quick and affordable way to empower yourself with the knowledge finally live the rich, and healthful life you deserve.

bowl of vegetable salad and fruits

“Reset & Revitalize”

Two Week Reset

This Two Week Reset step-by-step informative program focuses on rebalancing digestion and revitalizing daily energy, and help to implement sustainable practices that will transform your health.

$40.00




One-on-One Consultations

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

Do you want to feel great, have more energy, and finally achieve your health goals? Proper nutrition is a fundamental key in living your best life. Schedule a free 20-minute consultation with Emily today and gain a personalized nutrition plan specific to your needs that fits your busy lifestyle. Be successful with simple tips, creative ideas, and have fun with wholesome foods that will heal you from the inside out!

Nutrition Consultations (60 minutes)

You are not what you eat—but what you are able to digest. Emily will assess your digestive capabilities in order to optimize the nutritional value of the foods you eat, and will provide a customized plan of action. She will listen to your health goals, complete a full review (diet, lifestyle, medical history, lab reports, health symptoms, current supplements and medication). In return you will receive a nutritional profile analysis, personalized nutritional recommendations, a sample shopping list, meal and snack ideas, and most of all—the tools you need to SUCCEED.

Click here to schedule a free 20-minute consultation

Family Member Add-on: Want to extend your private consultation to benefit your loved ones as well? No problem. In our meeting we can devise a plan to incorporate the whole family, as well as additional plans for individual family members. (These members are not required to be present during the time of consultation)

Follow-Up Nutrition Consultations (30 minutes)

Follow-up consultations are recommended one week after your initial visit, and then every two weeks for 90 days. This is a great way maintain success with continuous support, personalized motivation, and individualized adjustments for greater results!

For pricing, email inquiries to: emily.ipsen@mynourishedroots.com

Events

Cooking Classes

Are you wanting to eat healthier, but are lacking the skills/creativity when it comes to shopping for and cooking health promoting meals? Not to worry, enter Emily.  Whether you’re focusing on foods for inflammation, digestive health, or detoxification, Emily will arrive with foods, recipes, informational handouts, and provide step-by-step instruction that will empower you to cook simple and delicious dishes on the daily.

These classes make for great social gatherings, where you can learn interactively with your friends and loved ones! For more information email: emily.ipsen@mynourishedroots.com.