Hey, I’m Emily!
Let us embark on a journey towards health and healing together!
Welcome to Nourished Roots: Nutrition and Movement Wellness. I am so glad that you are here. By learning how nutrients and lifestyle impact your body, you will be able to transform your health and make sustainable, lasting changes. Finally!
To determine which path is best for you, schedule a free 20-minute discovery call today!
Nourished Roots addresses the balance between nutrition, movement, and lifestyle from the inside out.
Together, we will address your goals, undergo appropriate testing if needed, and create a personalized nutrition and movement recommendation completely suited for you and your needs. Your health is my priority!
“Let food be thy medicine, and medicine be thy food” ~ Hippocrates
Schedule your FREE 20-minute consultation today!
My Wholesome Beliefs
Kindness First
Before scheduling an appointment, Nourished Roots offers a free 20-minute discovery call that is completely focused on you, your goals, and your needs. It is 100% pressure-free and flexible to accommodate your busy schedule.
Using Nourishing Foods
Nourished Roots believes in the power of whole, real foods to support the body, alleviate imbalance, and enhance one’s quality of life. Nourished Roots offers a variety of testing to help deduce underlying causalities to symptoms, and uses high quality, prescription level supplements–when appropriate–to support the healing process in order to regain balance in the body.
Finding Movement
Invigorate your body with movement that nourishes the soul and restores vitality. Every person craves movement in a different way, and it is imperative to find an exercise that excites you, while providing strength and flexibility. Nourished Roots will recommend forms of movement that best fits your busy lifestyle while complementing your health goals.
Why Nourished Roots?
People are like plants. We come in all different shapes, sizes, and colors, and we all require a different platform of nutritional needs to thrive. Only through strong, grounded roots, can plants absorb the nourishment their “bodies” seek. However–for us mere humans–the topic of what to eat is confusing, overwhelming, and frustrating to say the least. That’s why I’m here. To distill the information, let it percolate, and then provide you with step-by-step protocol like Bob Ross paints a picture: simply perfect and as easy as 1, 2, 3. So together, “let’s paint some happy little trees”!
I have been in your shoes. I know what it is like to be overcome by the sense of hopelessness when you can’t find the root cause of your symptoms–let alone what to do about them. I use a whole-body approach, and we will address your health goals by digging into the root cause of your imbalance(s). As a team we will create a specific plan for you, and take it one step at a time. Together!
Health isn’t always simple, and must be looked at as a holistic picture. I take a multi-faceted perspective, combining individualized nutrition with specific lifestyle recommendations to support you in accomplishing your goals. I offer a variety of programs to fulfill a wide range of needs. Whether you are ready to dive right in and immerse yourself in a deep 1:on:1 nutrition experience, or you are simply looking to get on the right track with a few tips and tricks, schedule a free 20-minute discovery call today! We will discuss where you are at–(judgement free, trust me!)–and we will figure out which step is the right one for you to take in the moment. Your moment. The first moment of the rest of your life starts right….now.
Schedule your FREE 20-minute consultation today!
Nutrition Tip of the Month
Boost Your Immune System, Fast!
Now, more than ever, it imperative that we take control of our health. Boost your immunity by:
– Staying well hydrated with clean water. Aim for at least 1/2 your body weight in ounces, daily.
– Incorporate immune supportive herbs, such as: garlic, ginger, astragalus, and green tea
– Try adaptogenic herbs, like: ashwagandha, tulsi, reishi, and chaga
– Increase daily consumption of fresh, organic vegetables, dark leafy greens, citrus fruits, and berries
-Find movement daily: yoga, gentle stretching, walking, hiking, biking, swimming, etc
-Supplement with high quality Vitamin C, Vitamin D3, Zinc, Black Seed Oil and Probiotics (for more information on which high quality supplements to use, reach out to: emily.ipsen@mynourishedroots.com)
-Improve sleep quality by incorporating herbs such as: chamomile, valerian root, skull cap. Also, try magnesium to help relax muscles, calm the mind, and support your immune system.
So go ahead, take care of yourself, educate your loved ones, and nourish your immune system from the inside out.
Be well. Live well. Do good work.